How to Recognize and Address the Symptoms of Exhaustion and burn out
It is easy to get burned out without even realizing it, especially because stress is a normal part of life.
However, if you are feeling exhausted all the time and your stress levels haven’t improved, it is important to take a step back and recognise the symptoms of burnout so that you can address them before they get worse.
Burnout is a serious condition that can lead to health problems, decreased productivity, and even job loss.
Some warning signs that you may be headed for burnout include:
Feeling constantly tired and drained, no matter how much rest you get
it is easy to push away feelings of tiredness as just another stressful day, but the truth is this is a sign of burnout.
Having trouble concentrating or completing tasks
This is another sign that your brain is overloaded and can’t handle any more stress.
Feeling irritable, impatient, or angry for no reason
often times people deal with their stress by lashing out at those around them. This isn’t healthy and will only add to the feelings of burnout.
Experiencing physical symptoms such as headaches, chest pain, or stomach problems
These are all signs that your body is under too much pressure and needs a break.
Lacking motivation and feeling apathetic
This is a common symptom of burnout because when you’re feeling overwhelmed, it’s hard to muster up the energy to care about anything.
Suffering from insomnia or excessive sleeping
This is another sign that your body is trying to cope with too much stress. It’s important to get enough rest, but if you find yourself sleeping more than usual, it may be a sign that you’re burned out.
Eating more or less than usual
When you’re stressed, your appetite can change. You may find yourself eating more comfort food or skipping meals altogether.
Avoiding social activities and withdrawing from friends and family
It’s common to want to isolate yourself when you’re feeling overwhelmed, but this will only make the problem worse. Try to stay connected to your loved ones, even if you don’t feel like it.
Drinking more alcohol than usual or using drugs to cope
This is a dangerous way to try and cope with stress, and it can quickly lead to addiction. If you find yourself using drugs or alcohol to deal with your stress, please seek professional help.
Feeling overwhelmed and hopeless about your situation
This is the most serious symptom of burnout, and it can quickly lead to depression. If you are feeling this way, please reach out for help from a mental health professional.
Having difficulty focusing or completing tasks
This is another sign that your brain is overloaded and can’t handle any more stress.
Increase in Mental Health Problems
If you are experiencing any of the above symptoms, it is important to reach out for help before things get worse. Burnout can lead to serious mental health problems, so don’t hesitate to seek professional help if you are feeling overwhelmed.
There are a few things you can do to address the symptoms of burnout:
Get more rest:
This may seem difficult if you’re already feeling exhausted, but it’s important to give your body the time it needs to recover.
Eat a healthy diet:
Eating nutritious foods will help your body cope with stress better.
Exercise:
Exercise releases endorphins, which can help improve your mood and reduce stress.
Spend time with loved ones:
Social support is crucial for dealing with stress.
Seek professional help:
If you are struggling to cope with a burnout on your own, please seek professional help from a therapist or counselor.
If you are experiencing any of these symptoms, take some time for yourself to relax and de-stress.
Try taking a yoga class, reading your favorite book, or going for a walk in nature. If the symptoms persist, it is important to seek professional help.
A therapist can help you manage your stress and prevent burnout.
Take care of yourself!
Do you have any tips for managing stress? Share them in the comments below!
